Dehydration happens when the fluid going into your body is way less than the quantity of fluid going out. Because of this, your body is not able to maintain the ample amount of water needed to keep itself working at its best. Early symptoms of dehydration include thirst, urine in dark yellowish colour, as well as minimal production of urine. For more severe cases of dehydration, symptoms may include dry mouth and skin, headache, low blood pressure, fever, or even unconsciousness.
Let’s try to understand dehydration better by discussing how it can possibly happen to a person’s body.
- Insufficient fluid intake: When we fail to maintain the proper amount of fluid in the body. We become dehydrated.
- Sweat: Sweating is good as it helps our body maintain a proper temperature and keep itself from overheating. It is the body’s natural way of cooling itself that’s why we sweat more when we exercise or when presented with very warm environment. However, sweat is still fluid coming out of the body. When we fail to replace it, we face the risk of dehydration.
- Diarrhea: This is one of the most common causes of dehydration. Frequent bouts of loose bowel movement is very dangerous because a significant amount of water is lost whenever bowel is deposited. More than four million children worldwide die each year because of it.
- Vomiting: Just like diarrhea, vomiting can cause us to lose a huge amount of water in a bad way.
- Diabetes: People suffering from diabetes have elevated blood sugar. As an effect, the body tends to unload sugar by producing excessive amount of urine. So for diabetic patients, rather than decreased amount of urine, frequent urination can be a sign of dehydration.
- Burns: 64% of our skin is made of water. It acts as the barrier, preventing bodily fluids from leaking out. When the skin is injured, the organ fails to do this function properly.
The thing with dehydration is that symptoms doesn’t always show up at all cases. That’s why it is important to follow these helpful advice to prevent such from happening to your body.
- Tip #1: Drink plenty of water
This is the easiest way to stay away from being dehydrated. Drink even when you are not thirsty, but drink most especially when your body asks for it. You have to continuously replenish those lost fluids inside your body.
- Tip #2: Drink the right drink
It’s not just about drinking. The quality of fluid coming into your body greatly matters as well. Avoid diuretics or substances that increase the production of urine. Most common diuretics are coffee, cola, and chocolate.
- Tip #3: Watch out for your fluid intake if you’re on a high-protein diet
If your lifestyle requires you to go on a high protein diet, make sure to watch closely of your fluid intake. Studies show that people who undergo this diet are more prone to dehydration. If you’re going to load up on protein, don’t forget to bulk up with water as well.
- Tip #4: Easy on spicy food
Spicy food tend to increases our body’s temperature. If you really like eating such, make sure to prepare a glass of water nearby.
- Tip #5: Wear lightweight, light-colored clothing
Darker, fitted clothes tend to absorb more heat. Wear something loose and light during warm weathers to allow your skin to breathe while insulating yourself from the sun.
- Tip #6: Wear lightweight, light-colored clothing
If you are outside, always make sure that you are not under prolonged heat of the sun. Whenever possible, take cover under a tree or perhaps the shadow of a building. It is also recommended that you bring an umbrella with you as often as possible.
Our bodies cannot function properly without the presence of water. Replenishing with safe and healthy water is important to ensure that we can stay energised and productive all day long. Want to know how your can turn drinking water into a habit easily? Why not get yourself a water dispenser to make it accessible to you? Check out our premium line of water purifiers for starters!