Have you been experiencing severe headaches these past few days? How about vision problems and chest pains? Perhaps you’ve been having excessive fatigue and difficulty in breathing too. Consider getting your health checked-up because you might probably be suffering from hypertension, or simply put, high blood pressure. If this goes untreated, it can strain your heart and arteries, which can further result to organ damage.CONTROL YOUR BLOOD PRESSURE NATURALLY USING H2O
While waiting for your doctor’s appointment, here’s our useful tip to keep your symptoms at bay—drink up. If you don’t know it yet, one of water’s many benefits is its power to lower our blood pressures naturally. It is truly a miracle worker!
Here’s a guide on how you can control your blood pressure by drinking water. (Tip: For safe and fresh drinking water, buy yourself a quality water dispenser.)
- Stay hydrated! When your body is lacking water in its system, it is forced to take its fluid supply by retaining sodium in the body. The thing is, sodium contributes in raising blood pressure. Also, dehydration results to gradually closing of some capillary beds. When these tiny blood vessels are shut down, more pressure is being applied to the capillaries and arteries, making it complicated for the body to function properly.
- Drink, but don’t overdo it. Our body can only take so much. It is like a sponge that has its limits on how much water it can absorb. When our bodies have too much water, our kidneys and digestive systems tend to overwork themselves. The rule of thumb is to drink 8 glasses of water per day. Your body should also be able to tell whether you’re in need of more fluid through thirst and the colour of your urine.
- Still, drink up.When you are diagnosed with blood pressure, your doctor will most probably advise you to exercise. If this happens, keep in mind that you have to religiously replace the water that your body will be losing through sweating. Remember to drink before, during, and after your workout sessions.
Tip: Get yourself a convenient water source with Purikool’s premium line of water dispensers.
Without a doubt, drinking water is great way to keep hypertension at bay. However, it can only do so much. Drinking water can’t do the trick alone if you keep on doing harmful things to your body. And so to help you on this, here are some helpful reminders for you. AVOID these if you want to maintain a low blood pressure.
- Smoking tobacco:It is already a given fact that smoking is very dangerous to one’s health. The nicotine raises your heart rate, narrows their arteries, and hardens their walls. When this happens, blood clots.
- Eating food that are high in sodium:Too much salt in our body increases the amount of sodium in our bloodstream, which wrecks the delicate system of that organ’s function. It also reduces the kidney’s ability to remove the water. If this is left untreated, it can lead to kidney failure.
- Drinking too much alcohol.Having three drinks in one seating increases blood pressure. With repeated drinking, it can cause long-term increases. However, stopping alcohol intake shouldn’t be abrupt, but rather gradually.
A little tweak in your lifestyle can go a long way in ensuring a healthy future. Remember, avoid harmful intake of sodium and increase intake of H2O. For your convenience, check out our selection of high-end water dispensers. Give yourself the gift of good health today, and enjoy a bright and ill-free future ahead!